Tuesday Evenings Spring 2014 (7.30pm – 9.30pm) John Doherty _________________________________________________________ Class One: “The three practices of mindfulness, meditation and contemplation” Class Notes Audio from Lecture 1) Body Scan Practice 2) Finding Space Practice YouTube Links: Mindfulness / Dr. Jon Kabat-Zinn  Meditation / Eckhart Tolle  Contemplation / Thomas Keating  ________________________________________________________________________________________ Class Two: “The inner journey – staying on the chair” Class Notes Audio from Lecture … Continue reading Deep Stillness Course All Hallows College