A Journey of Wellbeing, Discovery & Illumination
“Spiritual wellbeing means the ability to experience and integrate meaning and purpose in life through a person’s connectedness with self, others, art, music, literature, nature, or a power greater than oneself. … To be spiritually well will mean a positive engagement with others, self and our environment.”
8 Wednesday Evenings starting 12th January 2022
7pm – 8.30pm GMT
Online on Zoom
Description: This 8 week program is designed to introduce participants to experience personal & spiritual wellbeing through various mindfulness practices. Each evening we will have a theme to explore what is mindfulness and spiritual wellbeing, followed by a practice and then some reflection on that practice and a sharing of the learning
Themes will be around:
❤ What is Mindfulness and Spiritual Wellbeing?
❤ Connecting to our ground – What values or beliefs hold us steady?
❤ How do we make our values or beliefs more concrete and lived?
❤ How do I find more meaning in Life?
❤ Creating reflective and spiritual practices that support me
❤ Learning to choose and modify my self image in healthier ways
❤ Types of love – loving kindness – connecting to Universal Love
❤ Invoking a space and container for an expanded sense of Self
❤ Opening doorways to Otherness
❤ Connecting to the energy and illumination of higher consciousness
❤ Listening and cultivating states of insight, knowing and wisdom
❤ and More!
To register please fill in the form below and transfer the fee.