Mindfulness & Spiritual Wellbeing Course

A Journey of Wellbeing, Discovery & Illumination

“Spiritual wellbeing means the ability to experience and integrate meaning and purpose in life through a person’s connectedness with self, others, art, music, literature, nature, or a power greater than oneself. … To be spiritually well will mean a positive engagement with others, self and our environment.”

8 Wednesday Evenings starting 12th January 2022

7pm – 8.30pm GMT

Online on Zoom

Investment: €200

Description: This 8 week program is designed to introduce participants to experience personal & spiritual wellbeing through various mindfulness practices. Each evening we will have a theme to explore what is mindfulness and spiritual wellbeing, followed by a practice and then some reflection on that practice and a sharing of the learning

Themes will be around:

❤ What is Mindfulness and Spiritual Wellbeing?

❤ Connecting to our ground – What values or beliefs hold us steady?

❤ How do we make our values or beliefs more concrete and lived?

❤ How do I find more meaning in Life?

❤ Creating reflective and spiritual practices that support me

❤ Learning to choose and modify my self image in healthier ways

❤ Types of love – loving kindness – connecting to Universal Love

❤ Invoking a space and container for an expanded sense of Self

❤ Opening doorways to Otherness

❤ Connecting to the energy and illumination of higher consciousness

❤ Listening and cultivating states of insight, knowing and wisdom

❤ and More!

To register please fill in the form below and transfer the fee.

Blessings, John

Mindfulness and Spiritual Wellbeing Course